Taking a Breather: Why Breaks Matter

You know that feeling when your brain feels like it’s wading through quicksand? That’s your cue: it’s time for a break. Here’s the thing—pushing through exhaustion doesn’t make you a hero. It makes you inefficient. Breaks aren’t a luxury; they’re a necessity. They recharge your body, clear your mind, and keep you firing on all cylinders.

But too often, we skip them, don’t we? We convince ourselves we’re proving our dedication, impressing the boss, or just “getting things done.” Except what we’re really doing is running on fumes—and that’s a one-way ticket to Burnout City.

So, how do you make breaks non-negotiable? Start by scheduling them like meetings. Set an alarm if you have to. Step outside, stretch, or take a walk around the block. If you’re in a tight office environment, a quick coffee or even a moment to breathe deeply at your desk can do wonders.

And if management raises an eyebrow? Approach the conversation strategically. Frame it around performance: “I’ve noticed I’m more productive when I recharge during the day. Can we ensure short breaks are part of the routine?” Trust me, good managers will respect your initiative.

Remember, taking a break isn’t slacking—it’s investing in your best self. You deserve it.

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Mitch Jackson | links