Look Me in the Eye (But Not Too Long)

Here’s the thing about eye contact: it’s powerful. A simple glance can bridge the gap between two strangers, convey sincerity, or make your words stick like glue. But let’s be honest—too much of it, and you’re veering into “intense” territory. Not enough? You risk coming off as disinterested. The sweet spot lies somewhere in between, and mastering it is a game-changer.

Eye contact signals intention. When you look someone in the eyes, you’re saying, “I’m here with you, fully present.” It shows you care, that what’s being said—whether it’s your words or theirs—matters. But it’s not a staring contest. A soft gaze that occasionally shifts between their eyes and, here’s a pro tip, to the center of their forehead just between the eyes, keeps things comfortable.

Too much unblinking focus? That’s just unsettling.

Want to sharpen your skills? Start small. When chatting with a friend, practice holding their gaze a second longer than feels natural. If it gets awkward, break it with a smile—works every time. Another trick? Watch interviews with great speakers. Notice how they balance focus with ease, connecting without overwhelming.

Eye contact isn’t just about looking; it’s about seeing. And when done right, it says everything words can’t. So, give it a try. The next time you’re in a conversation, look up—literally—and make it count.

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Mitch Jackson | links